Community Strength and Balance Programme Update
Our Live Stronger for Longer Strength & Balance classes are all back up and running for 2019. There have been a couple of venue changes recently due to earthquake strengthening work, so feel free to call the instructor before attending to confirm the class venue but they will be updated on the online list when we hear about them
Excitingly we now also have a couple of classes that have a waitlist as they are full!!
This happy bunch of ladies attend a 'Move It or Lose It' class in Oakura on Wednesdays and/or Fridays in the town hall at 9:30am. The class is designed for people with moderate fitness and Gloria is able to modify exercises to suit injuries and abilities. Classes are exercise to music based, with a combination of huff n puff, circuits, strength, balance and floor work with a good dose of laughs and social fun too (there is often a group who head to a local café after class)
If you’d like to hear about other classes in the New Plymouth/Taranaki community contact Hilary on 021480180 or [email protected] There is also a class list available at https://www.sporttaranaki.org.nz/health/strength-and-balance/